We have talked about what art therapy is and how it’s helpful in healing. In this article, we want to answer, what are techniques used for art therapy. There are a lot of techniques that we think you would like to try.
Art therapy has been used by therapists who believe in the healing power of art. It has been around for a while and people have been able to provide proof of efficacy. In this article, we answer the question, “what are techniques used for art therapy?”
We hope that expounding on the techniques used would also help you try this type of therapy if you’re looking for options. Therapy is a great way to unwind and understand your emotions from a different perspective.
Art has had a profound effect in other aspects, which is why we think that connecting it with medicine is necessary to some degree. We believe that there is hope for everyone and art and therapy have that in common. They show you that there is room for change and hope.
We know that there are some misconceptions when it comes to art and therapy, but we hope that our article can help you understand why both factors are great together and individually as well. Getting a therapist doesn’t automatically mean that you are mentally ill, and it can be helpful and applicable for a lot of people.
Let us know what you think of art therapy too!
Why Should People Consider Art Therapy?
Before we answer, what are the techniques used for art therapy? we want to go into why people should consider art therapy. It’s no secret that art has been useful when it comes to expressing emotions.
Sometimes, words don’t suffice in expressing how we feel and we think that art can help to some degree. Being able to put your feelings into physical objects is also great if you need a physical representation to look at or even destroy.
There’s a therapy that lets you go through catharsis, which is like a purging of feelings. We think that this would be helpful if you tend to repress your feelings. We hope that the combination of the two would make it easier for you to access the repressed feelings and let yourself release them.
What Are Techniques Used For Art Therapy?
Now that we have discussed why you should consider art therapy, let's answer the question, what are the techniques used for art therapy:
Textile art: Some art mediums are two-dimensional, but there are ways you can add texture. We believe that textile art is helpful because it allows you to also create a way to add texture to your feelings.
Collage-making: If you’re someone that struggles with memory, then you may want to go into collage-making. Finding images that represent your lost memories can help you bring back what feels blurry.
Sculpting: Sculpting is a good form of art therapy because it allows you to bring the form to things you need to resolve or understand.
Sketching: Visual art can help make what you’re feeling tangible. We think that you would like to do that if you want a visual representation for other people to see.
- Performance arts: If you can’t talk about your emotions, maybe you can sing about them or dance about how you feel. There’s something invigorating about being able to express your feelings through movement and music because of how it carries you.
Now that we have answered what are techniques used for art therapy, we hope that it makes it easier for you to decide if you want to try art therapy. We have seen the benefits of art therapy and we think that everyone should consider it if you’re looking for reliable coping mechanisms.
Therapy is for everyone and we know that it may be difficult to get over biases at first, but when you open your mind to it, it can be a helpful tool in relieving stress. Let us know what you think of art therapy and the techniques.