What used to be an activity for kids that kept them entertained is now a trend in the adult world where everyone is able to enjoy it regardless of their age.
The coloring books we used to love when we were little are now making a comeback, and this time, it’s better than ever! Unlike the coloring books we were accustomed to as children; the adult version of paint by numbers has a wider variety of themes and designs that suit your preferences and skill level. When we were kids, our parents or teachers introduced us to coloring books wherein the object was divided into different shapes and sizes corresponding with a particular color. Through coloring books, we recognized colors and shapes, and this also taught us to follow instructions when we were children. Now that we’re grown-ups, did you know that color by numbers for adults have plenty of benefits to our well-being, particularly to our mental, intellectual, and emotional health?
Most of us love coloring books as a pastime hobby. Taking out our coloring materials makes us excited, for we can express our creativity and imagination. Whether we do the activity alone or with our friends, we definitely feel a sense of relief as we take a break from the pressures of life.
In this article, the psychology behind color by numbers for adults and how beneficial the coloring books can be to our well-being will be addressed.
The psychology behind color by numbers for adults:
The concept of coloring for adults can be traced in history to the time of the Swiss Psychologist Carl Jung. According to him, “colors are the mother tongue of the subconscious.” He developed a form of art therapy, where the patient was easily helped to access their subconscious, leading to self-discovery. Moreover, he believed that expressing one’s self through colors and images could help the patient recover from distress and trauma.
In today’s society, many researchers and psychologists claim that coloring is a kind of meditation and therapy. According to a neuropsychologist named Dr. Stan Rodski, just like meditation, “coloring allows us to switch off our brains from other thoughts and focus on the moment.”
ACHIEVING MINDFULNESS THROUGH COLOR BY NUMBERS FOR ADULTS:
In basic terms, mindfulness can be described as the practice of paying attention in the current moment. Mindfulness keeps us committed to the present situation instead of worrying about the past or the future.
Through coloring activities, you remove yourself from unnecessary negative thinking, just by allowing yourself to focus on what you’re doing in the present moment. By cultivating mindfulness, you can also experience lower levels of anxiety. This claim was based on Art Therapy: Journal of the American Art Therapy Association.
The moment you focus on the project and live in the moment, this can help you prevent negative thoughts from entering your mind, replacing them with positive ones.
COOL DOWN FROM STRESS AND ANXIETY:
Color by Numbers for adults is not just an activity to do away with the boredom for good. It has been scientifically proven that coloring has the ability to relax the amygdala, a part of our brain that processes fear. It induces the same state as meditating by reducing the thoughts of a restless mind.
By focusing on a simple activity such as coloring, your brain tends to relax. Coloring has that destressing effect for adults. The act of coloring requires repetition and attention to detail, so instead of thinking about your worries, you focus on the activity which can improve your mood to a better state.
THE INTELLECTUAL BENEFITS:
A study conducted at the University of West England revealed that coloring does not only play a part in improving your mood and reducing your stress, but it can also boost creativity.
The findings of the study showed that people who color displayed more creative thinking and had better visual attention than those who don’t.
Moreover, coloring utilizes both the left and right sides of your brain. As you apply the colors on the paper, you are improving your fine motor skills. Choosing colors allows your mind to engage in a creative thought process.
A more creative way to enjoy Color by Numbers for adults
Recently, our favorite childhood pastime can now be enjoyed through our gadgets. But where’s the real fun and creativity in there? So if you’re trying to pursue a creative endeavor on a much deeper level, we highly recommend you Paint by Numbers.
Paint by Numbers is very similar to the coloring books you adore, except that it’s on canvas and you use brushes and paint instead of crayons or colored pens. With Best Paint by Numbers, you don’t have to be a skilled painter to create a masterpiece, all you have to do is follow the same instructions with color by numbers coloring books. There’s a wider range of selection from presets to custom designs.
The best part about Paint by Numbers is that they can be personalized through Custom Paint by Numbers so that you can turn your favorite photo into a beautiful painting! Wanna know more about Paint by Numbers? Just click here!
So whether you go for the classic coloring books or the paint by numbers kit, we hope that you set a time for yourself to relieve stress with one color at a time.